Plantar Fasciitis

Plantar Fasciitis2Plantar Fasciitis


Inflammation of the plantar Fascia (Center of Heel)


    • The Plantar Fascia is one of the six major structures supporting the medial longitudinal arch (large inner arch) therefore when the arch lacks support fasciitis is likely to occur.
    • Research documents a tight heel cord is present in patients who are affected by plantar fasciitis.
    • The calf muscle works against the medial longitudinal arch (large inner arch) and needs to be stretched at least 1 minute 3-5 times per day
    • Injections are indicated in severe cases and achieve short-term goals by the patient or athlete.


    • Slow gentle calf stretching  (Click here to learn to stretch properly)
    • Elevation of the heels
    • Orthotic support
    • Proper supportive footwear
    • Severe cases- walking boot or surgery


    • Plantar Fasciitis is most common in patients and athletes who have tight calf muscles, non-supportive shoes and lack of arch support.